Somatic
coaching
to move you from
surviving to fully alive.
For people ready to stop coping and start actually living.
the somatic coaching Process
We use Somatic tools and movement, like walking sessions, breathwork, and nervous system regulation, to help you reconnect with your body, not just your head.
FEEL IT
I guide you through direct, honest reflection on the patterns and stories that keep you stuck, including those that started before you did.
NAME IT
You take what we’ve uncovered and put it into aligned action, so the shift actually shows up in your everyday life.
LIVE IT
Hi. I’m Alexis. My work bridges clinical training as a Marriage & Family Therapist with somatic practices like dance, yoga, breathwork, and movement to help you move beyond insight and into real, embodied change. I believe that when you feel safe in your body and connected in your relationships, true transformation becomes possible.
Meet Alexis
Coaching Packages
30-days of reconnection
Come Back Home to Yourself
A 4-week coaching container designed to help you reconnect with your body, process emotions, and begin taking aligned action toward the life you want.
Together, we’ll build awareness of your inner world, reconnect with your body and intuition, move through emotions that may have been stuck or suppressed, and create practical steps that feel authentic to you.
Primary Focus:
Body
Emotional Awareness
Regulation
Clarity
Aligned Action
Includes 4 sessions with Accountability Checks.
3-month True transformation
Creating Meaningful Change
A 3-month container designed to move beyond awareness and into meaningful, sustainable transformation. With deeper support and consistent integration, you’ll begin shifting the patterns, beliefs, and behaviors that keep you disconnected from yourself.
This container gives you the space to practice living differently, strengthen your relationship with yourself, and integrate mind, body, and spirit into the way you move through life.
Primary Focus:
Pattern Change
Nervous System Support
Embodiment
Identity
Integration
Aligned Living
Includes 12 sessions with Accountability Checks.
6-month embodiment
Reclamation and Becoming
A 6-month coaching container for those ready to deeply transform the way they relate to themselves and their lives. Through sustained support, we’ll work toward creating lasting habitual change, not simply understanding what needs to change, but embodying it.
You’ll have the time and space to build new patterns, reinforce healthier ways of responding in relationships, deepen self-trust, and create a life that feels more connected, intentional, and alive. With integration to support the life you desire.
Primary Focus:
Habitual Change
Deep Integration
Embodied Identity
Self-Trust
Consistency
Aliveness
Includes 20 sessions with Accountability Checks.
somatic Coaching with alexis
Creating a plan that works for you
When stepping into a coaching container with me l will guide you to develop a personalized plan that encompasses connection, reflection, and integration around current life issues and translating to meaningful action for living in alignment with your values and building a life rooted in purpose.